BUILD YOUR
PERFECT
DIET PLAN

Science-backed macros calculated using Mifflin-St Jeor BMR, TDEE, and evidence-based protein targets. Your plan — personalised to your weight, goal, activity and diet type.

3

Diet Types

4

Goal Modes

5+

Activity Levels

100%

Science-Based

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Your Profile

All fields required for accuracy

Full Name *

Age (years) *

Gender *

Height (cm) *

Body Weight (kg) *

Diet Type

🥦 Veg 🍗 Non-Veg 🌱 Vegan

Primary Goal

🔥 Cut ⚖️ Maintain 💪 Lean Bulk 🏋️ Agg. Bulk

Activity Level

🛋️ Sedentary — desk job, no exercise ×1.2 🚶 Lightly Active — 1–3×/wk ×1.375 🏃 Moderately Active — 3–5×/wk ×1.55 🔥 Very Active — hard training 6–7×/wk ×1.725 🏆 Athlete — 2× daily / physical job ×1.9

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Your Plan Awaits

Fill in your details and hit Generate to see your fully personalised diet plan with precise macro targets.

BUILD YOUR PERFECT DIET PLAN

BUILD YOUR PERFECT DIET PLAN

BUILD YOUR
PERFECT
DIET PLAN

BUILD YOUR
PERFECT
DIET PLAN